What's your workout: Ross Corson
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Ross Corson said one of the benefits of yoga is increased flexibility. PHOTO BY RYAN TRARES
Ross Corson, co-founder of Evolutions@Yoga, said yoga helps him feel more connected to his body. PHOTO BY RYAN TRARES
EDITOR’S NOTE — You know that a little exercise can go a long way in improving your physical and mental health. But summoning the motivation and finding the time to walk, run or ride a bike often get in the way. In our weekly What’s your workout, we talk to area residents about their workouts, what keeps them motivated and more.
Name: Ross Corson
Age: 30
City of residence: Greenwood
Occupation: Yoga instructor and entrepreneur
Where do you practice? Evolutions@Yoga
How many hours a week? Five to 10 hours
What’s your daily or weekly routine? The routine varies — variety is the spice of life. My practice of yoga has taught me that nothing in this world is completely static and unchanged. An ancient saying goes, “You never step in the same river twice.” The breath, postures and routines have become the foundations for noticing the plethora of changes taking place in my body and mind every time I step on my mat to practice.
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