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Dump your Plump raising weight-loss goals

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Partnership for a Healthier Johnson County is having the annual weight loss competition Dump your Plump.

The wellness program begins Jan. 20 and runs until March 30 to help participants reach weight loss and exercise goals.

A $1,000 team grand prize is awarded along with two $25 weekly individual winners.

Captains register teams of up to 10 members made up of friends, family or co-workers. Participants set a weight loss goal and pledge to exercise 30 minutes a day, five days a week. Weekly exercise and weight reports are due each week.

The cost is $10 per participant and registration is due Jan. 16.

Forms and information are available at www.healthierjc.org or by calling 736-3367.

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