American Red Cross is sponsoring a free virtual stress relief workshop. To help individuals learn the benefits of healthy stress, recognize when stress is unhealthy and know what steps to take to effectively manage stress over the long term.
The workshop will begin at 6 to 7:30 p.m. on May 6, this workshop will be online and have limited registration: https://www.eventbrite.com/e/103931319374
The workshop will be held by independently licensed and trained mental health professionals, with experience in stress management and military life and culture.
Everyone is invited to participate in these workshops free of charge.
