Heart center gives free classes focusing on heart health, wellness

Franciscan Health Heart Center is offering free classes focused on cardiovascular health and wellness in March.

Local upcoming classes include the following:

Nutrition & Fitness: 6:30 p.m. today, March 14, Franciscan Health Heart Center, 8111 S. Emerson Ave., Entrance 1, Indianapolis.

Registered dietitian Chrissy Arsenault will guide participants on how to diet and exercise to help reach and maintain a healthy weight and control blood pressure, cholesterol and more.

Cooking for 2: 6:30 p.m. March 23, Franciscan Health Heart Center

Registered dietitians Holly Moran and Megan Pope will share healthy menu ideas and planning tips to make dining in easy any day of the week.

To register for any of the classes, call 317-782-4422 or 877-888-1777. Registrations also can made online at FranciscanHealth.org/events.